Understanding How Much Fat is There in Masala Oats?
•
4 min read
While plain oats contain minimal natural fat, commercially prepared masala oats can contain a wider range of fat, from approximately 2.3g to over 7g per 100g, depending on the brand and specific flavour. Understanding how much fat is there in masala oats requires looking beyond the basic nutritional benefits of oats and examining the added ingredients.
