Tag: Masala oats nutrition

According to nutritional data, pre-packaged masala oats typically contain between 360 and 400 calories per 100 grams, with variations depending on the brand and recipe. This makes masala oats a convenient and quick meal option, but understanding the specific caloric value is key for anyone monitoring their intake for weight management or other dietary goals.

While 50 grams of plain rolled oats contain approximately 6-7 grams of protein, the amount in 50 gm masala oats can vary significantly by brand due to added ingredients and processing. This article explores the typical protein content, provides a brand comparison, and offers expert tips to maximize the protein in your savory oats.

A 39g serving of a popular branded instant masala oats can contain around 150 calories, but the total calorie count for masala oats can vary significantly. It depends on the brand, serving size, and added ingredients, making it crucial to look beyond the package.