How much protein in 100 grams of masala paneer? The nutritional breakdown
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4 min read
While plain paneer offers an impressive 18-21 grams of complete protein per 100 grams, the exact amount for masala paneer can vary significantly based on the specific recipe. The final protein count in masala paneer depends heavily on the ratio of paneer to other gravy ingredients, which often dilute the overall protein concentration.
