Tag: Masala peanuts

According to nutritional data, while peanuts are inherently healthy, commercial versions like Haldiram Masala Peanuts are often high in calories, sodium, and fat due to processing. This raises a critical question about whether this popular snack truly deserves a 'healthy' label for regular consumption.

Peanuts are a nutrient-dense food, packed with heart-healthy monounsaturated and polyunsaturated fats. But when they are coated in a spicy batter and deep-fried, is eating masala peanuts healthy? The answer isn't as simple as you might think and depends heavily on preparation and portion size.