Tag: Masala side effects

According to nutritionists, the side effects of masala depend on the individual spices and quantities used, but excessive intake can often lead to digestive discomfort. While masala is prized for its flavour and potential health benefits, overindulging can trigger issues like heartburn and stomach irritation in sensitive individuals.

According to a study reported in *Experimental Cell Research*, the bioactive compound capsaicin, often found in chili-heavy masala, can trigger abdominal pain and nausea in some individuals. This highlights a critical question: why shouldn't we eat masala excessively, and what are the health consequences of overindulgence?