Tag: Maseca

Instant corn masa flour, such as Maseca, is a naturally cholesterol-free food product, containing 0mg of cholesterol per serving. The real impact on your heart health depends on the other ingredients you use and your preparation methods.

According to the USDA, a quarter-cup serving of Maseca instant corn masa flour contains approximately 110 calories and 2 grams of dietary fiber. This popular masa harina has a long history and is a staple in many cuisines, but its healthfulness is a common point of discussion.

According to the brand's own confirmation, Maseca instant corn masa flour is made from 100% selected corn, which is naturally gluten-free. This makes Maseca a reliable choice for individuals following a gluten-free diet, but consumers with celiac disease must also consider potential cross-contamination during production and handling.