How Many Calories Are in a Cup of Mashed Carrots and Turnips?
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3 min read
According to nutrition data, a basic, unsweetened cup of cooked and mashed carrots and turnips can contain approximately 65 to 90 calories, though this number can increase significantly depending on how it's prepared. The final calorie count hinges on the addition of fats like butter, cream, or milk, which are often used to create a smoother, richer texture.
