Tag: Mashed celeriac

With approximately 7.4 grams of net carbs per 100g, celery root, also known as celeriac, is a moderately carb-conscious root vegetable that can be included in a ketogenic diet when consumed in careful moderation. Its carb content is significantly lower than traditional potatoes but higher than leafy green vegetables, requiring mindful portion control for keto dieters.

Celeriac, the peculiar-looking, knobby root vegetable often mistaken for celery root, is gaining popularity as a clever potato alternative. With significantly fewer carbohydrates and a unique flavor profile, it offers an exciting way to mix up classic dishes.