Does Mashed Fruit Have More Calories? Unpacking the Truth for Your Diet
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4 min read
According to a study published in the journal *Nutrients*, blending certain fruits can result in a lower maximum blood glucose level compared to eating them whole. When considering whether **mashed fruit have more calories**, the answer is more nuanced than a simple yes or no, involving how your body processes and absorbs the food. The total caloric content doesn't change, but the speed of consumption and digestion can significantly impact overall calorie intake.
