Tag: Mashed peas

Containing an impressive array of vitamins, minerals, and antioxidants, peas are a nutritional powerhouse. But is this still true once they've been mashed? In short, yes, mashed peas can be incredibly good for you, providing the same health benefits as whole peas with proper preparation.

According to USDA data, a single cup of cooked green peas provides an impressive 8.8 grams of dietary fiber and 8.6 grams of protein. This makes the popular side dish a surprisingly nutrient-dense food, but are mashed peas healthy when you consider how they are prepared?