Is Mashed Plantain Healthy? A Look at Its Nutritional Profile and Best Preparation Methods
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4 min read
According to the USDA, a single cup of cooked, mashed plantains contains an impressive 930 milligrams of potassium, about 20% of the recommended daily value. But beyond this nutrient-dense profile, **is mashed plantain healthy** as a regular part of your diet? The answer depends heavily on how it is prepared, but generally, it can be a nutritious and beneficial food choice.
