Tag: Mashed potato alternatives

One cup of mashed cauliflower contains significantly fewer carbohydrates—5 grams—compared to 35 grams in a cup of mashed potatoes. This drastic difference in carb content has made cauliflower a popular and excellent alternative for those, including diabetics, seeking to manage their blood sugar levels while still enjoying a creamy side dish.

According to nutritional data, a single cup of traditional mashed potatoes can contain approximately 30 grams of carbohydrates, often exceeding the daily carb allowance for many following a ketogenic diet. This high-starch content makes the question, "Are mashed potatoes ok for keto?" one with a definitive negative answer, but with a silver lining: you don't have to give up creamy, comforting mash completely.

While potatoes are a source of valuable nutrients like potassium and fiber, a study found that eating fried potatoes at least twice a week more than doubled the risk of death. This fact, along with high-calorie add-ins like butter and cream, prompts many to ask: **what's healthier than mashed potatoes?** We explore several delicious, nutrient-dense alternatives that can add variety and health benefits to your diet.