How many syns is mash? Your ultimate guide to Syn-free potatoes
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4 min read
Did you know that regular potatoes are a 'Free Food' on the Slimming World plan when cooked without oil or fat? This means that homemade mash can be Syn-free, a crucial fact for anyone wondering how many syns is mash. The Syn value depends entirely on what you add and how it's prepared.
