Can I Eat Mashed Potatoes with Reflux? Your Guide to a Stomach-Friendly Dish
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4 min read
According to the American College of Gastroenterology, over 60 million Americans experience heartburn symptoms at least once a month, making diet a critical factor for many. So, can I eat mashed potatoes with reflux? The simple answer is yes, as long as you make smart adjustments to the ingredients and preparation methods that traditional recipes use.
