Tag: Mashed potatoes alternative

According to the Mayo Clinic Health System, a one-cup serving of raw cauliflower contains only 25 calories, 5 grams of carbohydrates, and 2 grams of fiber. This makes it an exceptionally healthy, low-calorie base for a delicious and nutritious side dish, answering the question: is mashed cauliflower healthy?

According to Harvard Health, most root vegetables are starches, which are a type of carbohydrate. Therefore, it is not a simple yes or no answer to the question: is root mash a carb? Its nutritional profile depends heavily on the root vegetables used.