Is Mash OK on a Diet? How to Make Mashed Potatoes Weight-Loss Friendly
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4 min read
According to registered dietitians, mashed potatoes can be part of a healthy and well-balanced diet. The key is not to view any single food as inherently "good" or "bad," but rather to understand how preparation methods and portion sizes impact its nutritional profile. This guide will show you exactly how to make your beloved mash fit your dietary goals.
