Are Mashed Potatoes Healthier Than Rice? A Deep Dive into Nutritional Facts
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4 min read
While both mashed potatoes and rice are versatile, starchy carbohydrates, the healthier choice depends heavily on preparation and variety. For instance, a plain baked potato with skin boasts superior potassium and Vitamin C, but loading it with butter and cream can diminish its nutritional superiority over a simple serving of rice. This makes the question, **are mashed potatoes healthier than rice?**, a complex one requiring a look beyond the surface.
