Tag: Mashed pumpkin

With one cup of cooked pumpkin providing over 200% of your daily recommended intake of Vitamin A, mashed pumpkin is far more than just a seasonal delicacy. This versatile and nutrient-dense squash is packed with antioxidants, fiber, and essential vitamins, proving definitively that mashed pumpkin is healthy and a valuable part of a balanced diet.

According to the USDA, 100 grams of plain, boiled, and mashed pumpkin contains approximately 26.1 calories, making it an excellent choice for a low-calorie diet. But exactly how many calories are in 100g of mashed pumpkin, and how can preparation methods alter this value? Understanding the nutritional details can help you make informed decisions about your meals.