Tag: Masking bitterness

According to a study published in *The American Journal of Clinical Nutrition*, green tea drinkers have a lower risk of cardiovascular disease. If you're wondering how to drink green tea if you hate the taste, you're not alone, but there are many simple solutions to make it enjoyable.

According to ancient Ayurvedic texts, Brahmi possesses a complex flavor profile, primarily characterized by a bitter (tikta) and astringent taste, with a sweet post-digestive effect (vipaka). This potent herb is valued not only for its medicinal properties but also for its unique sensory qualities that are intrinsically linked to its effects on the body and mind.

According to a 2017 study in the *Nutraceutical Business Review*, a high leucine concentration—one of the key branched-chain amino acids—is a primary contributor to the unpalatable, bitter taste of many sports nutrition products. For fitness enthusiasts, learning how to mask the bitter taste of BCAAs can be the difference between a consistent supplement routine and a forgotten container in the back of the pantry.