Tag: Masking protein taste

According to a 2018 analysis of 49 studies, protein supplementation significantly improves muscle size and strength in healthy adults who perform resistance exercise training. But what if you hate the chalky texture or artificial flavor? This guide offers creative and delicious solutions for how to eat protein powder without suffering through a bad-tasting shake.

According to numerous threads on Reddit, the chalky or artificial flavor of protein powder is a common challenge for fitness enthusiasts. Finding what to mix with protein powder to make it taste good on Reddit is a recurring quest, with the community sharing countless ingenious and delicious solutions for transforming bland shakes into satisfying meals.

According to a study on dietary supplements, taste is one of the primary reasons consumers fail to consistently use protein powder. If you've found yourself with an expensive tub of protein powder that you just can't stomach, don't throw it out. There are numerous creative and simple solutions for what to do if I don't like the taste of my protein powder and want to make it more palatable.