Tag: Masoor dal

According to nutrition experts, a daily intake of masoor dal is generally considered beneficial for most healthy individuals due to its rich nutrient profile, but moderation and variety are still important. The key lies in understanding your body's needs and balancing your diet properly.

Packed with approximately 24 grams of protein per 100 grams, masoor dal (red lentils) is a nutritional powerhouse that can significantly enhance your diet. The benefits of eating masoor dal extend far beyond its high protein content, encompassing heart health, digestion, and weight management, making it a staple for a well-rounded, healthy lifestyle.

According to nutrition experts, different types of dal contain varying levels of protein, with some varieties offering up to 25-30g per 100g serving on a dry weight basis. When considering plant-based options, the question arises: which daal is a good source of protein for building muscle and maintaining a healthy diet?

According to the USDA, raw mature lentils contain approximately 24.63 grams of protein per 100 grams, making masar a highly valuable source of plant-based protein. Understanding how much protein is in masar, also known as red lentils, can help you maximize its nutritional impact and integrate it effectively into your diet for various health goals.

One small cup (100 grams) of plain cooked masoor dal, or masar, contains approximately 166 kcal. However, the total number of calories can change dramatically based on how it's prepared and the ingredients added. Understanding how many calories are in one bowl of masar requires looking beyond the basic lentil and considering all culinary factors.

Boasting an impressive 30g of protein per 100g in its dry weight, horse gram (Kulthi) stands out as the most protein-rich lentil variety. While all lentils are excellent sources of plant-based protein, their nutritional profiles can vary significantly. This article dives into the top contenders to help you make the best choice for your dietary needs.

According to USDA data, a 100-gram serving of raw masoor dal contains less than 1.5 grams of total fat, solidifying its reputation as a naturally low-fat food. This nutritional profile makes masoor dal an excellent inclusion for those monitoring their fat intake while seeking a protein and fiber-rich addition to their meals.

Cooked lentils absorb a significant amount of water, drastically altering their caloric density compared to their uncooked state. So, when asking how many calories in 50g cooked masoor dal, the answer is notably different from the raw measure. This guide provides the breakdown.

According to one source, a 100-gram serving of plain cooked masoor dal contains approximately 166 kcal. This detailed guide answers the question of how many calories in 100 grams of cooked masoor dal, explores its nutritional profile, and discusses the factors that influence its caloric content.

With approximately 9g of protein per 100g serving of cooked red lentils, masoor dal often emerges as one of the varieties with the lowest protein content compared to other popular Indian pulses. While all dals are nutritious, their protein levels can vary, making it important to know which dal has the least amount of protein for specific dietary goals.