Tag: Masoor dal health

According to nutrition experts, lentils boast one of the highest plant-based protein levels, prompting many to question: which is the healthiest dal to eat for maximum nutritional benefit? With over ten types of dal available, each offers a unique nutritional profile that can be tailored to specific health goals, from managing weight to supporting heart health.

Certain foods are considered 'warming' in Ayurvedic practices, and many dals are included, making them suitable for colder months. This guide explores which dal is good in winter, focusing on those that provide internal heat, rich nutrition, and excellent comfort.