Tag: Masoor dal nutrition

With approximately 25 grams of protein per 100 grams, masoor dal is a nutritional powerhouse that offers numerous health advantages. So, is masoor dal good for health? The answer is a resounding yes, as it provides a wealth of essential vitamins and minerals for overall well-being.

According to one recipe from Tarla Dalal, a 200-gram serving of Whole Masoor Dal contains approximately 258 calories. However, the exact calorie count for any homemade Masoor Sabzi can fluctuate significantly based on the cooking method, type of lentils, and ingredients used, particularly the amount of oil or ghee.

According to the USDA, a single cup of cooked red lentils provides approximately 230 calories. This is the simple answer to how many calories are in red dal, but understanding the full nutritional profile reveals why this legume is a powerful component of a healthy diet.