Tag: Masoor dal protein

According to nutritional data, many varieties of uncooked dal contain between 20 and 26 grams of protein per 100g serving. This article explains exactly how much protein is in 100g of uncooked dal, detailing the nutritional profiles of different popular varieties.

With approximately 25 grams of protein per 100g serving, urad dal (black gram) consistently ranks among the highest in protein content, making it a top contender when considering which dal is best for high protein. This rich source of plant-based protein is a staple for vegetarians and vegans looking to meet their nutritional goals.

While masoor dal is an excellent source of plant-based protein, it is not considered a complete protein on its own. It is rich in many essential nutrients but lacks sufficient quantities of all nine essential amino acids needed for optimal body function.

Raw lentils typically contain around 12-14 grams of protein per 50-gram serving, making them a dense plant-based source. Understanding how much protein is in 50 gm of dal is crucial for meal planning, especially for vegetarian or vegan diets.

According to the European Food Information Council (EUFIC), pulses typically contain 21-25% protein by dry weight, making them a dense source of plant-based nutrition. For those seeking to maximize their protein intake, understanding which pulses are highest in protein is crucial for building balanced, healthy meals.