How to Eat Masoor Dal for Protein: Your Ultimate Guide
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4 min read
According to the USDA, a 100g serving of uncooked masoor dal (red lentils) can contain approximately 24-25g of protein, making it an excellent plant-based source. To maximize its protein benefits, it's essential to know how to eat masoor dal for protein by pairing it with other complementary foods and preparing it in specific ways.
