How many calories are in Masoor Sabzi? A nutritional breakdown
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4 min read
According to one recipe from Tarla Dalal, a 200-gram serving of Whole Masoor Dal contains approximately 258 calories. However, the exact calorie count for any homemade Masoor Sabzi can fluctuate significantly based on the cooking method, type of lentils, and ingredients used, particularly the amount of oil or ghee.
