Can a 16 year old take mass gainer? The definitive guide
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8 min read
According to a 2019 study led by Harvard T.H. Chan School of Public Health, muscle-building supplements were linked to nearly three times as many severe medical outcomes in young people compared to vitamins. This raises a critical question for many aspiring teenage athletes: can a 16 year old take mass gainer safely, or are there better, safer alternatives for building muscle and gaining weight during this crucial developmental period?
