Tag: Mass gainer intake

According to research published in the *Journal of the International Society of Sports Nutrition*, the 'anabolic window' for muscle protein synthesis is much wider than the previously believed 30-60 minutes after exercise. This broader timeframe offers flexibility, but understanding **when to take anabolic mass** remains crucial for optimizing your nutrition and training for maximum muscle gains.

To gain muscle, a caloric surplus is essential, but research shows that an excessive surplus can lead to unwanted fat gain. Therefore, understanding precisely how much MuscleTech mass gainer you should take is key to fueling muscle growth effectively without adding unnecessary body fat. This guide will help you determine the right serving size for your specific goals.

Over-relying on mass gainer supplements without a proper workout routine can lead to fat accumulation instead of muscle growth. Understanding **how much mass gainer should you have a day?** is crucial for effectively achieving your weight and muscle gain objectives, as the ideal amount depends heavily on your individual caloric needs and training intensity.