Tag: Mass gainer schedule

According to a 2023 study published in *Sports Med*, consuming protein before bedtime can increase muscle protein synthesis overnight. Choosing the right time to drink mass gainer is a critical factor for maximizing muscle growth, recovery, and overall effectiveness.

Over 75% of people who use mass gainers fail to maximize their results due to poor timing, underscoring the importance of knowing when to take MB weight gainer for optimal muscle growth and recovery. Strategic timing can significantly impact your ability to achieve a sustained calorie surplus, repair muscle tissue, and prevent catabolism, making it a critical aspect of any successful bulking phase.