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Tag: Mass gainer scoops

Explore our comprehensive collection of health articles in this category.

How many servings are in a tub of mass gainer?

3 min read
The number of servings in a mass gainer tub is not universal, varying widely depending on the product's total weight and the manufacturer's recommended serving size. It is a critical factor that influences your budget and nutritional strategy, so knowing exactly how many servings are in a tub of mass gainer is essential for effective planning.

How Many Scoops of Mass Gainer Do I Use for Optimal Results?

4 min read
According to a study published in the *Journal of the International Society of Sports Nutrition*, consuming a high-calorie supplement can significantly increase weight and lean muscle mass when combined with resistance training. The correct number of scoops of mass gainer you should use depends on several individual factors, not a one-size-fits-all rule.