Tag: Mass gainer scoops

The number of servings in a mass gainer tub is not universal, varying widely depending on the product's total weight and the manufacturer's recommended serving size. It is a critical factor that influences your budget and nutritional strategy, so knowing exactly how many servings are in a tub of mass gainer is essential for effective planning.

According to a study published in the *Journal of the International Society of Sports Nutrition*, consuming a high-calorie supplement can significantly increase weight and lean muscle mass when combined with resistance training. The correct number of scoops of mass gainer you should use depends on several individual factors, not a one-size-fits-all rule.