Tag: Mass gainer shakes

According to nutrition experts, a very high calorie drink is typically defined as a liquid supplement or blended beverage that provides a significantly high number of calories, often exceeding 350-400 calories per serving. These drinks are formulated to help individuals who need to increase their caloric intake for various health and fitness goals.

According to a 2022 study, eating alone is often associated with a poor appetite. For those with a naturally small appetite or a busy lifestyle, the prospect of consuming the calorie surplus needed to build muscle can seem daunting. This guide will walk you through practical and sustainable strategies for how to bulk if you have a low appetite, focusing on high-calorie, low-volume foods and effective eating habits.