Tag: Mass gainer vs food

According to sports nutritionists, whole foods should always form the foundation of any diet, with supplements used to bridge nutritional gaps. So, are mass gainers better than real food for achieving your bulking goals, or is it a question of proper supplementation?

While mass gainers are popular for their convenience, experts agree they should not be used to replace whole food meals entirely. This is because relying on supplements to meet all your nutritional needs lacks the complete profile and diversity that a balanced, whole-food diet provides.