Tag: Mass monster

Reports indicate that the late bodybuilder Illia 'Golem' Yefimchyk consumed a staggering 16,500 calories a day to maintain his massive size. To truly comprehend how many calories does Illia Golem eat a day, one must examine the specific, high-volume diet that fueled his 340-pound frame. This extreme dietary regimen consisted of seven meals packed with immense quantities of protein and carbohydrates.

For his peak competition days, Jay Cutler reportedly consumed over 5,000 calories and up to 4 pounds of meat daily, spread across 6 to 7 meals. This incredible caloric intake and disciplined meal structure are what was Jay Cutler's diet was all about, fueling his monstrous physique during his Mr. Olympia years.