Tag: Massage aftercare

An estimated 60% of people do not consume adequate magnesium from their diet alone. Given magnesium's critical role in muscle function, this deficiency has many wondering: should you take magnesium after a massage to supercharge recovery and soothe soreness?

Over 90% of massage therapists and wellness experts recommend drinking water after a massage to maximize its benefits. So, **why do they say to drink water after a massage**? The answer lies in how massage influences your body's circulatory and lymphatic systems, making proper hydration essential for flushing out metabolic waste and preventing post-massage soreness and headaches.