Tag: Massaged kale

Raw kale's tough, fibrous cell walls and indigestible sugars can cause significant digestive discomfort, including gas and bloating. Fortunately, a simple technique can solve this problem, leading many to wonder: is massaged kale easier to digest?

According to cooking experts, massaging kale is the key to transforming its tough, fibrous texture into a tender, palatable green, which is why you should massage kale before eating it. Massaging is a simple, quick process that breaks down the hardy vegetable's cell walls, making it significantly more enjoyable in salads and other raw dishes.