Tag: Massaging kale

Many culinary experts agree that massaging kale is the key to transforming its notoriously tough texture and bitter flavor into a tender, palatable green. But a common point of confusion is whether to massage kale before or after cutting.

While kale is a nutritional powerhouse, its fibrous texture can sometimes be tough when eaten raw, but certain varieties are far more tender. Knowing what is the best kale to eat raw can transform your salads from chewy and bitter to soft and delicious with just a simple substitution.

According to cooking experts, massaging kale with oil and salt for just a few minutes can dramatically improve its texture and flavor. So, what happens if you don't massage kale? The answer lies in the tough, fibrous nature of this leafy green, which requires mechanical and acidic tenderization to become palatable in raw applications.

Over a decade ago, many home cooks were unaware of this culinary trick, but today, massaging kale is a widely accepted technique. This simple process is essential because it transforms the leafy green from tough and bitter to tender, palatable, and more digestible when eaten raw, unlocking a far more pleasant eating experience.