Tag: Massaman curry

According to nutrition experts, many traditional Thai dishes are considered healthy due to their fresh ingredients and use of anti-inflammatory herbs. But when it comes to ordering, what is the healthiest Thai curry to eat? The answer often lies in the type of curry and how it is prepared, especially considering the coconut milk content.

A single serving of restaurant-style Pad Thai can pack as many as 1,400 calories and exceed the daily recommended sodium intake, surprisingly. The question of what is the unhealthiest Thai dish depends on specific preparation methods and ingredients, but some dishes are consistently higher in fat, sugar, and salt than others.