Tag: Masseter muscle

Studies have shown that our ancestors, who ate tougher, fibrous foods, had wider and stronger jaws compared to many people today whose diets consist of softer, processed foods. Chewing is a workout for your facial muscles, and incorporating specific foods that strengthen the jaw can contribute to better oral health and facial tone.

According to research published in the *Journal of Oral Rehabilitation*, chewing textured foods significantly increases masseter muscle activity, which is the primary muscle associated with a strong jawline. So, is beef jerky good for the jawline, given its tough texture? The answer is a bit more complex than a simple yes or no, balancing potential benefits with notable risks to your oral health and jaw function.