Can you have eggs with MCAS? Navigating Diet and Triggers
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4 min read
While eggs are generally considered a low-histamine food, the answer to "can you have eggs with MCAS?" is not straightforward and varies significantly between individuals. A common point of confusion stems from the fact that while fresh eggs have minimal histamine content, egg *whites* have historically been labeled as histamine liberators, meaning they can trigger mast cell degranulation in sensitive people. This distinction is crucial for those managing Mast Cell Activation Syndrome (MCAS).
