Tag: Mast cell stabilizers

Research shows that certain flavonoids, far from being high in histamine, actually act as natural mast cell stabilizers to inhibit its release. This surprising truth is a key distinction for anyone managing histamine intolerance or allergies.

According to studies, incorporating certain nutrients can support your body's natural processes for managing histamine. For those with histamine intolerance or allergies, finding out **what food is a histamine blocker** is a key step toward dietary relief and overall wellness.

While antihistamine medications offer relief, an estimated 1% to 3% of the population may suffer from histamine intolerance, and many seek natural alternatives. Understanding **what supplement decreases histamine** and supports your body's natural processes can be a crucial step in managing discomfort.