Tag: Mastiha

Natural Chios mastiha resin contains approximately 365 kcal per 100g, yet some popular sugar-free mastika gums contain as little as 8 calories per pack. The significant difference in caloric content depends entirely on the product form of mastika you are consuming.

For over 3,000 years, the resin known as mastiha has been celebrated for its medicinal properties, particularly for digestive health. But the popular alcoholic beverage it inspires is a different story, prompting many to ask: is mastiha alcohol good for you? This article clarifies the distinction between the resin's health benefits and the liqueur's effects.

Dating back to ancient Greece, the resin known as mastiha has been revered for its therapeutic properties and unique aroma. Produced exclusively on the island of Chios, this natural ingredient offers a range of health benefits, prompting many to ask, **what is mastiha good for?**.

Mastic gum, a resin harvested from the *Pistacia lentiscus* tree on the Greek island of Chios, has been used since ancient times for its medicinal properties. This natural substance, also known as 'tears of Chios,' offers a versatile approach to wellness, and knowing **how to use mastic gum properly** is key to unlocking its unique nutritional and health benefits.