Tag: Matar

Green peas, or matar, have been a staple food for thousands of years and are a powerhouse of essential vitamins and minerals. These small, sweet legumes are packed with nutrients that offer numerous health benefits, from supporting heart health to aiding digestion.

Green peas, known as matar in many cultures, are low in calories but surprisingly rich in vitamins and minerals, containing significant amounts of Vitamins A, C, and K. This humble legume is a nutritional powerhouse that supports various aspects of your health, from immunity to bone density.

According to ancient Hindu scriptures and traditional fasting guidelines, certain food groups are restricted during the auspicious nine-day festival of Navratri. This leads many devotees to question, "Can I eat peas in Navratri fast?" The short answer is no, because peas are classified as a legume and are therefore excluded from a sattvik diet.