Tag: Matar masala calories

Green peas are a source of protein and fiber, but the total calories in pea curry can vary significantly based on preparation. The specific recipe, ingredients like oil and cream, and the portion size all play a critical role in the final nutritional value. A restaurant-style dish can easily have a much higher calorie count than a simple, home-cooked version.

According to nutritional data, a standard serving of simple green peas (matar) sabzi can range from approximately 130 to 200 calories, but this can vary widely. The final calorie count depends heavily on the specific recipe, the oil used, and any additional ingredients like potatoes or cream. Understanding how to calculate the calories in peas sabzi is crucial for anyone monitoring their intake.