Tag: Match day

According to recent sports nutrition guidelines, carbohydrates, including certain sugars, are essential for high-intensity sports like football to maintain glycogen stores. So, should football athletes drink sugar at all? The answer is nuanced and depends heavily on timing, type, and amount.

Research from 2024 suggests that strategically timing your protein intake can increase muscle protein synthesis and reduce muscle damage during intense exercise, but should you eat protein before a match, specifically? The short answer is yes, but only as part of a balanced, well-timed meal.

According to sports nutritionists, consuming a strategically timed pre-match snack can significantly impact an athlete's endurance and performance. This guide explores what is the best pre match snack to consume, focusing on timing, ingredients, and the optimal macronutrient balance to keep you energized and sharp on game day.