Tag: Match day fuel

According to the International Tennis Federation, matches can sometimes extend beyond four hours, draining a player's energy and requiring strategic refueling. Knowing what to eat during a long tennis match is critical for maintaining peak performance and avoiding fatigue that can cost you the game.

High-intensity sports like tennis can deplete muscle glycogen stores significantly after prolonged play, making mid-match fueling critical for maintaining energy and performance. Energy gels have become a popular tool for athletes, but are they a good fit for the unique demands of a tennis match?