Tag: Match day prep

According to a Stanford University study, increased sleep can improve athletic accuracy and reaction times. This highlights the immense importance of knowing exactly what to do the night before a match to ensure you are in peak physical and mental condition when it counts.

According to sports dietitians, carbohydrate loading for endurance sports, including soccer, is a well-researched strategy for maximizing performance. Knowing how many calories you should eat the day before a soccer game is crucial for proper fuel storage and avoiding performance-draining fatigue on the field.