Tag: Matcha

While a standard 8-ounce cup of coffee delivers about 95mg of caffeine, a similar serving of black tea contains only around 50mg. This large difference suggests that most teas do not compare to coffee's caffeine punch, yet certain varieties and brewing techniques can produce a surprisingly potent cup.

Globally, tea is the second most-consumed beverage, surpassed only by water. The quest to find the single "healthiest" tea is common, with many types boasting a range of benefits, from boosting metabolism to fighting inflammation, thanks to their rich antioxidant content.

Yes, green tea does contain saponins, complex plant compounds that are responsible for the light, frothy foam seen in whisked matcha. These phytochemicals, while not the most prominent active ingredient, contribute to the tea's overall antioxidant profile and other potential health benefits.

Over 70% of the world's population is affected by some form of lactose intolerance, making the dairy-free status of everyday foods and drinks a common concern. So, is green tea lactose-free? The simple answer is yes, in its pure, unadulterated form, green tea is completely free of lactose.

Over 60% of adults in the US drink coffee daily, but many are now turning to matcha as an alternative for a smoother energy boost. This has led to a boom in matcha-flavored products, prompting the question: do matcha flavored things have caffeine?

L-theanine is a non-protein amino acid naturally found almost exclusively in tea leaves and some mushrooms. While tea is the most common dietary source, the biggest source of L-theanine depends on whether you seek natural food sources or a more concentrated form for therapeutic effects.

According to scientific research, caffeine consumption can temporarily increase cortisol levels in the body. However, the key difference with matcha is its unique combination of caffeine and the amino acid L-theanine, which modulates the body's stress response and prevents the cortisol spike associated with coffee.

Over 1,000 years ago, Zen Buddhist monks began using powdered green tea to support meditation, leading to the sophisticated processes that distinguish matcha. But what's the difference between matcha green tea and just regular green tea? While both come from the same plant, their distinct preparation methods yield vastly different results.

Chemically speaking, theine is the exact same molecule as caffeine, just named differently based on its source. An average cup of green tea can contain anywhere from 20 to 45 mg of theine, though this can vary significantly.

According to nutrition experts, for intermittent fasting to be effective, you must avoid calorie-containing foods and beverages during your fasting window. This brings up the common question: Can I drink matcha with milk while intermittent fasting?