Tag: Matcha and caffeine

Matcha, a finely ground powder of specially grown and processed green tea leaves, contains significantly higher levels of antioxidants than regular green tea. But maximizing its unique health benefits—like enhanced focus and sustained energy—often comes down to one key factor: timing.

According to research published by the FDA, a daily caffeine intake of up to 400 mg is generally considered safe for healthy adults. For those who enjoy the ritual of a refreshing cup, this raises the question: is it healthy to drink iced matcha every day, and how does it fit into a balanced routine?