Tag: Matcha and digestion

According to the FDA, healthy adults can generally consume up to 400 mg of caffeine daily without adverse effects, but excessive matcha consumption can lead to issues due to its concentrated nature. This is why you can't drink matcha every day without considering the potential risks.

Matcha green tea contains catechins, a potent type of antioxidant that has been shown to reduce inflammation in the gastrointestinal (GI) tract. This powerful anti-inflammatory effect is just one reason why many people wonder: can matcha settle your stomach?

According to numerous studies, while matcha tea is packed with antioxidants, it is crucial to consume it in moderation, as overconsumption can lead to negative side effects. Understanding the full spectrum of what are the cons of matcha tea is essential for informed and healthy consumption.