Tag: Matcha and milk

An estimated one in five Americans consumes some form of green tea daily, and for many, that includes a creamy matcha latte. While matcha is celebrated for its antioxidant-rich properties, the addition of milk—especially dairy—has sparked debate about whether it negates the tea's health benefits.

With the rise of trendy matcha lattes, many people wonder: is drinking matcha with milk good? While adding dairy creates a creamy, comforting drink, research suggests that the milk's proteins might slightly diminish the absorption of matcha's potent antioxidants, creating a debate among health enthusiasts.